The Basics

In my last post I said that the only thing that you have control of is your body. So that is where we start. The body is a unquie instument and as a laymen it is too difficult to totaly understand.This one thing that i know when you break a bone eventually it heals.When you hit your thumb with a hammer it lets you know. When you get a cold you have a discharge and in time you get better. So this tells me that the body has a communication system that lets you know what is happening. Each one of these examples uses a different system and a diffrent response. This tells me that the body is key to health and wellnes.When everything is working we take it for granted. When something goes wrong then we know about it. The body is the foundation for our health and wellness. With this in mind what are the other basics. I think that the main one is nutrition in other words how do we feed or provide the fuel to keep the body funtioning as it was designed too operate. Like are car if you do not put fuel in you are not going anywhere. This comes down too food that has to provide all the nutrients that you need. Miss a few and you do not operate as you should. The last basic is excercise. The old adage use it or lose it applies here. As you exercise you make it work better and more effectively. In my mind these are the basics to good heath and feeling well. Till next time